Wait what

helpcorgi:

This is a general self help challenge. Feel free to shift or change things around to fit your abilities.
The key to this challenge is to do the main challenge for that day and also do the ones before (i.e. Day #8 challenge includes all the challenges up to Day #8,excluding Rest Days). This is to build good habits and encourage positive thoughts. Rest days are meant once every week.

Smile to yourself in the mirror and say something kind about yourself


Go to sleep at an appropriate hour that will allow you to get at least 8 hours of sleep


Wake up before 10am


Make yourself a healthy breakfast


Go outside for 20 minutes


Say good morning to someone


[ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax.


Write one positive thing about yourself


Ask someone about their day/week


[ Special ] Make yourself a wellness toolbox. Put inside all the things that make you feel good


Wear something that makes you feel comfortable, rock it!


Wake up before 9am


Talk to someone (about anything!)


[ Rest day ] Pamper yourself! Make yourself a nice healthy beverage and relax.


Compliment yourself


Begin a thoughts journal, record your feelings to identify negative thoughts and tackle them into positive ones


Do stretching exercises when you wake up


Say something kind to someone


Clean your room


[ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax. 

Resources: 
Sleep calculator: [ x ]
Breakfast Ideas: [ x x x ]
Healthy Drinks: [ smoothies tea hot chocolate other ]
Wellness Toolbox ideas: [ x x ]
Online Notebook/Writing: [ x x ]
Stretching Exercises: [ x x ]
Woof woof! Corgi hopes this can help you get closer to loving yourself!

helpcorgi:

This is a general self help challenge. Feel free to shift or change things around to fit your abilities.

The key to this challenge is to do the main challenge for that day and also do the ones before (i.e. Day #8 challenge includes all the challenges up to Day #8,excluding Rest Days). This is to build good habits and encourage positive thoughts. Rest days are meant once every week.

  1. Smile to yourself in the mirror and say something kind about yourself

  2. Go to sleep at an appropriate hour that will allow you to get at least 8 hours of sleep

  3. Wake up before 10am

  4. Make yourself a healthy breakfast

  5. Go outside for 20 minutes

  6. Say good morning to someone

  7. [ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax.

  8. Write one positive thing about yourself

  9. Ask someone about their day/week

  10. [ Special ] Make yourself a wellness toolbox. Put inside all the things that make you feel good

  11. Wear something that makes you feel comfortable, rock it!

  12. Wake up before 9am

  13. Talk to someone (about anything!)

  14. [ Rest day ] Pamper yourself! Make yourself a nice healthy beverage and relax.

  15. Compliment yourself

  16. Begin a thoughts journal, record your feelings to identify negative thoughts and tackle them into positive ones

  17. Do stretching exercises when you wake up

  18. Say something kind to someone

  19. Clean your room

  20. [ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax. 

Resources: 

Sleep calculator: [ x ]

Breakfast Ideas: [ x x x ]

Healthy Drinks: [ smoothies tea hot chocolate other ]

Wellness Toolbox ideas: [ x x ]

Online Notebook/Writing: [ x x ]

Stretching Exercises: [ x x ]

Woof woof! Corgi hopes this can help you get closer to loving yourself!

(via becauseiamawoman)

humansofnewyork:

“No more excitement for me. No more parties. No more boyfriends. No more husbands. I just want some peace. I want to sit on the beach with a martini. No, not a martini— a glass of wine. Because wine is what they drink in Spain, and I want to be in Spain. I want a house on the beach in Spain where my kids can visit during the summer. Well, not the whole summer. I want a house on the beach in Spain where my kids can visit for two weeks every summer.”

Hoping this is me in twenty years.

humansofnewyork:

“No more excitement for me. No more parties. No more boyfriends. No more husbands. I just want some peace. I want to sit on the beach with a martini. No, not a martini— a glass of wine. Because wine is what they drink in Spain, and I want to be in Spain. I want a house on the beach in Spain where my kids can visit during the summer. Well, not the whole summer. I want a house on the beach in Spain where my kids can visit for two weeks every summer.”

Hoping this is me in twenty years.